In 100 g (Grams) of Balsam-pear (bitter gourd), pods, raw there is 185 µg of Carotene, alpha. Change amount

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Carotene, alpha

Carotene, alpha is a nutrient present in many other foods. The below table lists foods high in Carotene, alpha other than Balsam-pear (bitter gourd), pods, raw.

Carrot, dehydrated	14251 µg
Peppers, sweet, red, freeze-dried	6931 µg
Pumpkin, canned, with salt	4795 µg
Pumpkin, canned, without salt	4795 µg
Carrot juice, canned	4342 µg
Pumpkin, raw	4016 µg
Carrots, cooked, boiled, drained, with salt	3776 µg
Carrots, cooked, boiled, drained, without salt	3776 µg
Carrots, baby, raw	3767 µg
Babyfood, carrots and beef, strained	3716 µg
Carrots, frozen, cooked, boiled, drained, without salt	3716 µg
Carrots, frozen, cooked, boiled, drained, with salt	3716 µg
Carrots, raw	3477 µg
Babyfood, carrots, toddler	3340 µg
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	2958 µg
Soup, cream of vegetable, dry, powder	2820 µg
Carrots, canned, regular pack, drained solids	2743 µg
Carrots, canned, no salt added, solids and liquids	2743 µg
Carrots, canned, no salt added, drained solids	2743 µg
Pumpkin, cooked, boiled, drained, with salt	2715 µg

Balsam-pear (bitter gourd), pods, raw

Balsam-pear (bitter gourd), pods, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), pods, raw are listed below.

Water	94.03 g	94.03%
Energy (calorie)	17 kcal
Energy (joule)	71 kJ
Protein	1 g	1%
Total lipid (fat)	0.17 g	0.17%
Ash	1.1 g	1.1%
Carbohydrate, by difference	3.7 g	3.7%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.43 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	31 mg	0.03%
Potassium, K	296 mg	0.30%
Sodium, Na	5 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.089 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	84 mg	0.08%
Thiamin	0.04 mg

Nutrients in Balsam-pear (bitter gourd), pods, raw